Chocolate-Covered Peanuts: Nutrition & Benefits
Chocolate-covered peanuts are a delicious treat that combines the crunch of peanuts with the sweetness of chocolate. While they offer some health benefits, they should be eaten in moderation due to added sugar.
1. Nutritional Value (per 28g or about 10-12 pieces)
• Calories: ~150-180
• Protein: 4g
• Fats: 10-12g (mostly healthy fats)
• Carbs: 14-18g
• Sugar: 10-14g (varies by brand)
• Fiber: 2g
• Iron: ~5% of the Daily Value
2. Health Benefits
✅ Good Source of Protein & Healthy Fats – Peanuts provide plant-based protein and heart-healthy monounsaturated fats.
✅ Boosts Energy – The combination of protein, fats, and carbs makes this a quick energy-boosting snack.
✅ Contains Antioxidants – Dark chocolate varieties contain flavonoids that support heart health and fight oxidative stress.
✅ Mood Booster – Chocolate stimulates serotonin production, which can improve mood and reduce stress.
3. Things to Watch Out For
⚠ Potential Allergies – Not suitable for those with peanut allergies.