Description
Dehusked sunflower seeds, also known as sunflower kernels or hulled sunflower seeds, are the edible inner seeds of the sunflower plant Helianthus annuus after the outer shell has been removed. Sunflowers are native to North America and have been cultivated for thousands of years for both their oil and nutritious seeds.
In baking, sunflower seeds add a mild nutty flavour and gentle crunch to breads, rolls, rusks, crackers and seed mixes. They are often used as toppings for artisan loaves or mixed into doughs for multigrain and health breads. Sunflower kernels are also popular in granola, muesli, snack bars and breakfast cereals, and can be sprinkled over salads, yoghurt and roasted dishes for added texture.
Beyond baking, dehusked sunflower seeds can be eaten raw or roasted as a snack, blended into seed butters or used in savoury cooking. They are naturally rich in healthy fats, protein and vitamin E, making them a versatile ingredient for both sweet and savoury recipes.
