Benefits & Nutrition of Raw Almonds
Raw almonds are a powerhouse of nutrients and offer several health benefits:
1. Nutritional Value (per 28g or about 23 almonds)
• Calories: ~160
• Protein: 6g
• Healthy Fats: 14g (mostly monounsaturated)
• Carbs: 6g
• Fiber: 3.5g
• Vitamin E: 37% of the Daily Value (DV)
• Magnesium: 20% of the DV
• Calcium: 8% of the DV
2. Health Benefits
✅ Heart Health – Rich in monounsaturated fats & antioxidants, almonds help reduce bad cholesterol (LDL) and support heart function.
✅ Weight Management – The fibre, protein, and healthy fats help keep you full and curb cravings.
✅ Brain Boost – Vitamin E and magnesium support cognitive function and may help reduce the risk of neurodegenerative diseases.
✅ Better Digestion – High fibre content aids gut health and supports smooth digestion.
✅ Blood Sugar Control – Low in carbs but high in fibre, almonds help regulate blood sugar levels.
✅ Skin & Hair Health – The vitamin E and healthy fats contribute to glowing skin and strong hair.
3. Best Ways to Eat Raw Almonds
• Soak overnight for better digestion & nutrient absorption.
• Add to smoothies, oatmeal, or salads for extra crunch.
• Blend into almond butter or homemade almond milk.

Almonds Raw

All listed prices include VAT
  • 100g @ R25.00
    In Stock
  • 250g @ R55.00
    In Stock